One of our favorite parts about wellness is that the word itself denotes active engagement and a journey. It’s not a place you end up one day. It’s a way of living intentionally that can improve your quality of life. Embedded in our mission to Spread Goodness is also a desire to spread wellness.
It seems complicated, but we all get it at a basic level. It’s harder to play softball if you haven’t slept in a day or two or haven’t had any food. Ever had a day so bad that you just went home and went to sleep? That’s wellness too. Like we said: It’s a balancing act. Some days wellness totally means eating all of the cookies.
If you're healthier, your mental well-being will improve. If you protect yourself from environmental hazards and toxins, then your physical fitness can improve. If you’re joyful, it has an effect on your social interactions and work environment. The high tide lifts all boats.
So what do you think? Did we nail it? Did we miss something about wellness that’s key to your journey? Does anybody have a favorite way to organize their wellness practice? Is it a calendar or maybe a journal? We’d love to hear more about your personal path. Hit us up here or on social media and let’s continue the conversation.