There’s nothing like smooth, healthy, glowing skin to help us feel confident.
Our skin can make a lasting impression and help boost our self-esteem. There are different approaches to achieving healthy and beautiful skin. You could use a mix of synthetic lotions and creams filled with harmful chemicals OR you can follow a more holistic path. In the spirit of leading a healthier lifestyle, here are 4 tips to help you get perfect, glowing skin the all-natural way.
1. Stay Hydrated
I can't say it enough: water is the foundation of healthy, naturally-hydrated skin. The more water you drink, the more effect it will have on your overall health. If your body is properly hydrated, your skin will show it. We also use humidifiers to keep our skin happy in the dry Rocky Mountain air.
2. Eat a Healthy Diet
"Your body is a temple," as the old saying goes, and it's up to you to lay a good foundation. There are a mix of essential vitamins and minerals necessary to keep your skin smooth and glowing. Eating fruits, vegetables, protein, omega 3s, whole grains, and unprocessed foods contributes greatly to smooth and radiant skin. It’s also important to note what to avoid, such as processed sugars and alcohol.
3. Get a Good Night's Sleep
You need to recharge your batteries every day. Sleep helps your body repair itself, and that includes your skin. Increased blood flow from a solid eight-hour rest can restore your natural luster. You'll see a noticeable difference within 2-3 weeks of embracing a healthy sleep cycle.
4. Employ the Right Skin Care Products
A healthy lifestyle is the single best way to combat a dull, wrinkled, and waxy complexion, but that doesn't mean you can't enlist a little extra help. With the proper skin care regimen, you can take your skin from healthy to radiant.
All-natural skincare products are better for you and they are better for the environment. Green Goo's skincare line is sourced from natural, plant-based ingredients like:
- Red clover
- Aloe vera
Free from harsh and potentially dangerous chemicals, our all-natural lotions and salves help to smooth and repair your skin. Green Goo lives by the phrase "plants with purpose." In this case that purpose is healthy, glowing skin through quality ingredients and a healthy lifestyle!