What Is a Salve?

What Is a Salve?

Beyond not knowing how exactly to pronounce it (the “l” can be silent or not – up to you!), lots of people aren’t sure what exactly salves are and ...

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What is a Sitz Bath?

What is a Sitz Bath?

Sometimes, a regular bath just doesn't do the trick. Furthermore, it can be difficult to take a regular bath if you have an injury that prevents yo...

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7 Anti-Viral Foods

7 Anti-Viral Foods

Purée strong-brewed black tea with grated ginger, frozen mango, and Greek yogurt for a flu-busting breakfast.

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Get Fit Without Equipment

Get Fit Without Equipment

So where do we start if we are planning for a typical summer? We all have our weaknesses and not every workout caters to every individual.

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What Wellness Means To Us

What Wellness Means To Us

We’ve been talking a lot about wellness lately, and what it means to us. Wellness is one of those seemingly simple things that touches every part o...

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